There are plenty of reasons why being heavy is not particularly healthy. It can, for example, cause or aggravate type 2 diabetes. Obesity is also a risk factor for heart disease and other cardiovascular problems. Clean 9
Therefore what do you have to do to lose weight?
Eat less and exercise is the trite answer usually received by somebody who is over weight.
Of course you can lose weight by minimizing the food you eat (energy intake) or increasing the quantity of exercise you get (energy output).
But the condition of effective weight-loss is much more complex than simply changing the balance involving the calories you take in and the calories you expend in your daily activities.
The hunt for an efficient weight-loss formula requires answers to these four questions:
Does genetics play a role in your weight problems and, if so, what can you do about this?
How many calorie consumption must you cut from your diet to reduce one pound or kilogram?
What are the best types of foods (carbs, fats or proteins) to cut for weight loss?
Is exercise much good at supporting you lose weight or for keeping weight off?
How genes affect your weight
Many people do their utmost to lose weight without much success. Particularly, once they have lost a few lbs, they find it extremely difficult to keep their weight down… it just rises back again.
This kind of suggests that the condition is anatomical.
In fact, more than 30 genes have recently been connected to obesity. The one with the strongest website link is body fat mass and obesity associated gene (FTO).
The obesity-risk version of the FTO gene influences one in 6 of the population. Research claim that people who have this gene are 70% more likely to become obese.
According to research published in the UK in 2013 in the Journal of Scientific Investigation, people with this gene have higher levels of the ghrelin, the hunger hormone, in their blood. This means they learn to feel hungry again soon after eating a meal.
Additionally, real-time brain imaging demonstrates that the FTO gene variation changes the way the brain responds to ghrelin and images of food in the parts of the brain associated to the control of eating and reward.
These kinds of findings describe why people with the obesity-risk alternative of the FTO gene eat the prefer higher calorie foods… even before they become overweight… compared to those with the low-risk version of the gene.
The FTO gene is not the only hereditary cause of obesity, which is likely to be due to the quantity of several genes arriving together.
If you have these ‘bad’ genes, however, you are not always destined to become obese… but you are more inclined to wrap up obese if you over-eat.
Having these genes also means that you will need to exercise better discipline over your diet throughout out your life, specially when you have were able to shred a few pounds and want to bear them off.
How many calories from fat should you cut to lose weight?
The best question for dieters is definitely… how many calories should i cut out of my diet in order to reduce my weight by a set amount, for example one pound or kg?
Once after a time there is a clear-cut answer to this question.
In 1958 Max Wishnofsky, a New York doctor, composed a paper that summed up everything known at that time about how precisely calorie consumption are stored in our bodies. He figured, if your weight is being held steady, it would take a deficit of 3, 500 calories to shed one pound (454 grams) in weight.
You could create the calorie shortage either by eating less or exercising more (to use up more calories).